To strengthen your stomach muscles – Sitting knee bends: Sit on a chair with the rear on the edge of it. Lie back at an angle of 45 degree and support the stance with the elbows resting on the arm rests, and bring up the knees in the direction of the body. Now, straighten the knees until the legs are parallel to the floor.
To strengthen your triceps – Reverse elbow bends: To get into the position one must sit at the edge of a chair (without wheels and against a wall to prevent falling) with hands holding its sides, and then slowly moving ahead with buttocks until only the hands are supporting the sitting posture. This is the right position to begin the exercise. Bend the mid section down towards the floor until the elbows are at 90 degrees. Stay in this position for about a second and then go slowly back to the starting point.
To strengthen the Biceps – Isometric practice: Sit at a table with the hands underneath it. Using the biceps, try and raise the hands up, with the elbows pressed against the body, for 10-20 seconds, then release. Repeat five times.
In the modern day fast paced life, both the mind and the body tend to experience strain in varying degrees. Consequently, this would have an adverse impact on the overall health of an individual. So when you encounter such a situation, an ideal solution is relaxation with an element of therapeutic values. Sauna bath that dates back to centuries is a ready example, in tune with the adage of two birds with one stone.
On this score, thanks to the technological developments, today you have best treadmills in india that incorporate the conventional sauna and the therapeutic infrared light. The heat from this is absorbed by the surface of the skin to lend you a soothing effect. Apart from the relaxation, the benefits of such saunas are multi-fold.
For persons suffering from arthritis, spondylitis and pains the IR sauna treatment has proved to be a great reliever. It also helps a person to get rid of toxins in the body through perspiration and thus lend a shine to the skin. Reportedly, the sauna is an effective mode for enhancing the rate of energy output in the body to the extent of sweating out 500 grams in a single sitting. Of course, running and almost all sporting events are the best means to perspire.
But at the same time, it is also a fact that scope to play games is limited due to dearth of playgrounds and fields. In such a scenario, the neighbourhood gymnasium is the right venue to perform fitness exercises, particularly on an elliptical machine. Also known by two other names – cross-trainer or X-trainer, it is a stationary exercise machine with simulated actions like climbing the stairs, walking, or running sans any excessive pressure to the joints. In particular, it is the favoured fitness equipment for the persons who are prone to injuries. A workout on this stirs up the cardiovascular system of both light and high intensities in the body. This machine comes in two versions – manual and automated with appropriate slots for regulating the speed and the height of the handles.
Over the past couple of decades, considering the factors of stress in the corporate world, major organisations have annexed gyms at their work places for the executives and other staff members. Almost all star rated hotels, resorts, clubs and gymnasia boast of health centres with these facilities.
Such IR sauna and allied systems are available in the market. However, it is always advisable to procure these from certified manufacturers or companies and agencies of fitness and health aids. For instance, the New Delhi-based Cardio Fitness with a network of outlets in major Indian cities offers sauna and steam units with infrared facilities, whirlpool baths, massage chairs and bathroom fixtures, fittings and accessories. Many of these are reputed brands designed and made as per European Medical Devices Act and bearing the CE mark, imported from abroad. As for these elliptical cross trainers, you can opt for what the health clubs use and have one installed at your home. And within the environs of your home you can have total body workouts and burn excessive calories to remain healthy and fit as a fiddle.