Asthma is a syndrome and you have to live with it. Asthma means sudden attacks of breath shortness, coughing and wheezing. Many existing women find it hard to deal with asthma during pregnancy. There are many home remedies and tips that make this manageable.

If you are an asthma patient then be careful if you are pregnant. Keep your medicines and inhaler handy. It will be better if you can meet your doctor for guidance during this time. Your doctor will be able to tell you about lifestyle changes and also will prescribe safe medicines for your pregnancy.

As, you know, asthma cannot be cured and it needs to be controlled in different ways. Pregnancy means a lot of stress. Often simple allergens like dust mites, chemicals, etc can trigger an asthma attack. Tobacco is also a possible allergen. Hence, if you are a pregnant woman, kick the butt. Also, request your friends and relatives to not to smoke in front of you. Home remedies to regulate asthma while pregnant

  • Warm-up mustard oil and add a little camphor in it. Message this camphor mixed oil on your chest till you get a little relief. It is a proven tip.

  • Ginger is now considered a superfood. It can provide instant relief from asthma attacks. Make a potion with equal amounts of honey, pomegranate juice, and ginger juice. Drink this two to three times per day to keep your asthma under control. It can give you relief from attacks of asthma during pregnancy.

  • Coffee is always recommended. Any person who has an asthma attack can get instant relief by drinking a cup of coffee or tea. The caffeine and tannin clear the nasal pathways and makes your breathing easy. Hence, your attack of asthma becomes slower and stops.

  • Figs are one of the most popular and effective home remedies for asthma. Soak dried figs in water overnight and drink the water in the morning. This will help you to keep your asthma within a mild limit.

  • Asthma happens because air pathways become narrow and inflamed. Omega 3 fatty acids have anti-inflammatory properties and can cure asthma attacks. Besides that, these healthy fays also help to treat depression, heart disease, and other seasonal affective disorder.

  • If you get an asthma attack then there are many techniques. These techniques are also helpful in a great way.

  • If you get a sudden attack to try to sit upright. This will make breathing easier. If you lie down then your breathing becomes more difficult. So, try to sit upright. If you want to get comfortable, use pillows as support in your back.

  • To prevent ragged breathing try to take deep long and slow breaths. It will provide you with more oxygen and also will ease your difficulties.

  • Take a shot of your inhaler as soon as you get an attack. Also, try to maintain the daily dose of asthma inhaler as prescribed by your doctor.

  • If you use oral medicines then keep them with you.

  • Often allergy-causing factors cause a sudden attack. Hence, try to move away from the place so that you can get relief.

These home remedies give you relief but do not cure your asthma. You need to maintain medication and a proper life so that you can control your asthma.

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