These days, approximately 10% of people in the United States have Type 2 diabetes. Despite this large number of patients, there is still a lot of misinformation about this condition. It’s time to debunk these myths and learn what diabetes is all about:
That’s not serious
Someone might say: ”A lot of people live a long life with diabetes, so it’s not a big deal.” Indeed, type 2 diabetes can be controlled with lifestyle changes, proper medications, and diabetes supplies. However, let’s not forget that this condition reduces life expectancy by up to ten years.
Also, untreated diabetes can lead to fatigue, high blood pressure, visual disturbances, loss of consciousness, risk of heart disease, and stroke. That’s why people who have been recently diagnosed with this condition should take measures to reverse diabetes before it’s too late.
All overweight people have diabetes
Being obese or overweight is a serious risk factor. On the other hand, extra kilos don’t always lead to diabetes. Doctors still can’t explain exactly why some people become resistant to insulin and develop diabetes. Factors that increase the risk of this condition include family history, race, age, and fat distribution.
Patients with diabetes shouldn’t eat sweets
Sticking to a healthy diet is a must for people with diabetes. But it doesn’t mean they can’t eat sweets at all. A piece of chocolate or a cake can also fit into a normal meal plan. Doctors recommend eating sweets in small amounts right after healthy foods. It can help to slow down digestion and prevent a quick spike in blood sugar levels.
For more facts about Type 2 diabetes, check out the infographic below: