Bodybuilders always prefer whey protein to any other as they are quick to be absorbed by the body. It contains more branch chain amino acids like leucine, isoleucine, and valine. These essential amino acids are essential for muscle building. Leucine specifically is known to jumpstart the process. Among all of them, leucine concentration is also higher and this helps exponentially in muscle protein synthesis; the process by which the muscles grow. Whey protein has been officially claimed as the most effective muscle building agent and for increasing muscle size and strength.
Whey Protein Benefits
Whey protein also has an active number of immunoglobulin that boost the immune system. The immunoglobulins in whey have anti-microbial properties. They either kill or slows down the growth of harmful bacteria and viruses. Scientists have conducted various test and confirmed that they effectively contribute to reducing tumors and certain type of cancers. In addition to all these benefits whey protein Vitamin A and iron, which is extremely necessary for transporting these immunoglobulins.
Whey Protein Online
Seeing all these contributions, whey protein online shopping in India has become very popular. Almost all e-commerce stores keep whey protein powder and also offers greats discounts and offers. They also have a very good consistency and mixes easily with any liquid food such as milk, water, and juices. It also digests very quickly and consuming whey protein before bedtime is ideal and often recommended. The most common ones in the online shelves are the powder form. Each standard scoop (31 grams) of whey protein powder is said to contain:
- Calories 110 gm
- Fat 1 gm
- Carbohydrates 2 gm
- 8% calcium of the recommended RDI
Types of Whey Protein
The whey protein online purchase in India has proven to be immensely popular. But most people who buy them are not aware of the types of whey that are available. They just blindly buy on the recommendation of their dietician and don’t even realize what they are eating. It is high you educate yourself to the types that you will find:
Whey Concentrate – whey concentrate has 70-80% protein in them. It is made up of lactose from milk and fat and has the best flavor among all.
Whey Isolate – here the concentration of protein is over 90%. Isolate contains less amount of lactose and fat and also lacks many of the beneficial nutrients.
Whey Hydrolysate – they are also called hydrolyzed whey. This is usually pre-digested and gets absorbed by the body very fast. Consuming this type causes a spike of 28-43% of insulin in our body.
Conclusion
Overall whey proteins seem the best type for your fitness and sport activity. All professional bodybuilders are into proteins and their types. They are the cheapest protein supplement available and most of the beneficial nutrients occur naturally in them. Due to lactose and fat, they also taste great. Consult with your dietician as to which type of whey protein you should consume. If you suffer from digestion problem then whey concentrate might not be suited to you.
